Healthy Dental Habits
Brushing and Cleaning your Teeth
Want to avoid cavities? Brushing twice a day with toothpaste, cleaning your teeth once a day, and limiting sugary snacks and beverages is how you do it. It’s simple but sometimes life gets busy and you might be tempted to skip it. Don’t. A bright smile makes you feel good inside and out. Make sure to see your dentist regularly, too.
Some things to protect your smile
Dental sealants are a type of special plastic coating that act as a barrier, protecting cavity-prone areas. They are usually applied to the chewing surfaces of back teeth and are sometimes used to cover deep pits and grooves in other teeth. Sealing a tooth is fast and easy. As long as the sealant remains intact, the tooth surface will be protected from decay. Sealants hold up well under the force of normal chewing but sometimes a reapplication is needed. Talk to your dentist about sealants. Remember: Just because you have sealants doesn’t mean you don’t have to brush and clean between your teeth every day. Sealants are added protection against decay!
If you play a sport or are active in things like skateboarding or snowboarding, it’s a good idea to wear a mouthguard. It may feel funny at first, but mouthguards are the best thing you can do to protect your teeth from getting broken or knocked out. They cushion blows that would otherwise cause injuries to the lips and face and sometimes even jaw fractures. There are different kinds of mouthguards; ask your dentist which one is right for you.